Free Cookbook! *Shipped*
Order your free copy of The Quite Gut cookbook.
Put the pleasure back into eating with The Quiet Gut Cookbook. A cookbook filled with delicious solutions for those who want to avoid a lifetime of bland meals. Suitable for many sufferers of IBS, IBD, or Celiac disease, this low-FODMAP diet relieves common IBS-like symptoms such as gas and diarrhea. For the many sufferers of IBS, IBD, and Celiac disease who frequently present IBS-like symptoms, this can reduce overall digestive distress. The Quiet Gut Cookbook has everything you need to prepare delicious, healthy, low-FODMAP meals without spending a ton of time or money.
“135 low-FODMAP recipes that also exclude common food allergens like eggs, dairy, shellfish, nuts and soy
A special chapter of calming recipes that provide symptomatic relief during painful flare-ups
A 4-week elimination diet and food reintroduction plan to help you heal the gut
A Symptom Tracker so you can customize your diet according to your body’s unique needs
Detailed food lists and guidelines that make it simple to avoid FODMAP-containing foods
Substitution tips that add freedom, flavor, and creativity for a less restrictive diet”
I have this cookbook and it has some really delicious recipes in it. While supplies last. This cookbook retails for almost $15 at Walmart!
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