Free On Demand YMCA Health & Fitness Classes
I’m SO glad to hear about these free YMCA on demand health and fitness classes! Before Covid, I used to go to the gym and while they recently have opened back up there are so many new rules and regulations it’s just not the same. For example, who wants to wear a mask while doing cardio? So, I have to improvise and this is a great way to still get yourself moving from the comfort of your own home!
Free Exercise Online
During this time of uncertainty, the Y is here for you. The Y continues to be your support for health and wellbeing, wherever you are. Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. While we would love to see you at the Y, we honor and respect each individual’s choice with regard to your health. If you are unable to join us at one of our facilities, we have a variety of at-home exercise options for members to use called YMCA 360.
You can take group exercise classes for all ages right in your own home at no charge for a limited time! There are also sports classes and more for our young people. Find some of your favorite classes by browsing videos. We are working hard to provide options and additional benefits for our members and trust that you will find a class that you love!
There are SO many FREE workout videos to keep you active at home! Videos include spinning classes, yoga, bootcamp, weightlifting and SO much more. There’s something for everyone! There are even classes for kids! Keep them not only entertained but healthy if you’re looking for something to keep them busy! They even offer a variety of sports classes. So, get started today! This is a limited time offer.